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Qi Gong with Jojo Struys on Letting Go

https://www.mewatch.sg/episode/Letting-Go-S1-E4-Thailand-36415

Thanks Jojo and the Letting Go team for letting me share a bit of Qi Gong with the world!

Acupressure for Headaches and Migraines

Here's a few tips on how to use acupressure to help relieve the symptoms of headaches and migraines, sometimes stopping them in their tracks!

Tips for a Better Night's Sleep

Here is bit of information about the way Chinese Medicine views the idea of sleep and some acupressure points to help with difficult sleeping.

Exercises for Frozen Shoulder

These are some simple stretches to do if you suffer from frozen shoulder. Practice daily, and slowly increase the range of motion as the shoulder improves.